Weigh In record (no journal entry) for 30 September 2023
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78.8 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1040 kcal
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Fat: 46.40g | Prot: 41.17g | Carbs: 113.88g.
Breakfast: Zeytin, Ev Yapımı Yoğurt, Sayley Şekerli Fındık Ezmesi, Biber Kızartması, Yufka, Sütaş Üçgen Peynir. Dinner: Un Çorbası, Sulu Köfte, Domatesli Bulgur Pilavı. more...
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Gaining 0.5 kg a Week
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ebrucebrail's Weight History
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