Weigh In record (no journal entry) for 30 September 2023
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1980 kcal
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Fat: 38.51g | Prot: 177.58g | Carbs: 219.91g.
Breakfast: Zuivelhoeve Duo High Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe. Dinner: Dürüm Döner, Döner Kebab. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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