Weigh In record (no journal entry) for 30 September 2023
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78.7 kg
Lost so far: 6.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1489 kcal
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Fat: 53.28g | Prot: 67.97g | Carbs: 99.71g.
Breakfast: Tiramisù, Nespresso Caffè. Lunch: Migross Cookies, Nespresso Caffè , Olio Extra Vergine di Oliva, Pane Integrale, Latteria Burro senza Lattosio , Tortellini di Carne, Carne Macinata (95% Magra / 5% di Grassi), Barbera, Spumante. Dinner: Ghiacciolo, Nespresso Caffè, Mandarino, Fiorentini Gallette Super Protein, Pomodori, Insalata Mista, Columella , Consilia Formaggio Spalmabile senza Lattosio . Snacks/Other: Poretti 4 Luppoli, Ghiacciolo. more...
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Losing 2.8 kg a Week
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ManuG’87's Weight History
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