Weigh In record (no journal entry) for 30 September 2023
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88.9 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1193 kcal
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Fat: 41.31g | Prot: 125.68g | Carbs: 84.48g.
Breakfast: Knusperone Haferflocken. Lunch: Edeka Avocado Hass, Möhren, Gut für Dich Mini Wiener Geflügel, Rote Paprika, Aldi Putenbrustfilet. Dinner: WellMix Whey Protein Vanille, Milbona Quark 20%. Snacks/Other: Gutbio Haferdrink Mandel, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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