Weigh In record (no journal entry) for 30 September 2023
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45 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1199 kcal
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Fat: 29.96g | Prot: 49.33g | Carbs: 189.00g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Burro di Arachidi, Scotti Crema Spalmabile , Marmellate e Conserve. Dinner: Patatine Fritte, Micheletto Pane Pane Artigianale per Gran Hamburger , Pomodorini Secchi, Ceci, Amadori Hamburgher . Snacks/Other: Caco Mela, Mela. more...
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1214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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MartaMartinetti's Weight History
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