Weigh In record (no journal entry) for 30 September 2023
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66.6 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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886 kcal
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Fat: 24.19g | Prot: 53.06g | Carbs: 116.41g.
Breakfast: Wasser, Kaffee mit Milch, Almette Alpenfrischkäse Balance Schnittlauch , Alnatura Delikatess Pastete, REWE Bio Finn Toasties. Lunch: Herta Saftschinken, Banane, Mix Markt Buchweizen Geröstet , Nektarinen, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Chili Con Carne mit Bohnen. more...
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Losing 10.5 kg a Week
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silolimaru's Weight History
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