Weigh In record (no journal entry) for 30 September 2023
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119.5 kg
Lost so far: 2.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carbs: 0.86g.
Breakfast: Spiegelei. more...
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Losing 5.6 kg a Week
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bitranox's Weight History
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