Weigh In record (no journal entry) for 30 September 2023
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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671 kcal
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Fat: 38.07g | Prot: 38.16g | Carbs: 37.47g.
Breakfast: McDonald's Latte Macchiato (Grande), REWE Beste Wahl Braune Champignons, Ei, Metzgerfrisch Krakauer, miree Frischkäse Meerrettich, Harry Vital + Fit Brot (56g). more...
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Losing 0.4 kg a Week
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