Weigh In record (no journal entry) for 30 September 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1821 kcal
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Fat: 90.57g | Prot: 82.89g | Carbs: 167.55g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Rührei. Lunch: Thermomix Tortellini-Spinat-Auflauf. Dinner: Lahmacun. Snacks/Other: Edeka Bio Frische Vollmilch 3,8% Fett. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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