Weigh In record (no journal entry) for 30 September 2023
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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390 kcal
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Fat: 16.63g | Prot: 9.39g | Carbs: 52.10g.
Breakfast: Агуша Йогурт 2,7% Яблоко Груша. Lunch: Магнит Помидоры Черри, Жареная Картошка. more...
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Losing 1.3 kg a Week
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karakar2008's Weight History
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