Weigh In record (no journal entry) for 29 September 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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928 kcal
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Fat: 32.66g | Prot: 63.40g | Carbs: 99.93g.
Breakfast: Виноград (Американского Типа), Банан, Great Value 100% Whole Grain Quick Oats. Dinner: Сливочный Сыр, Куриная Грудка Отварная, Гречка с Маслом. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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dariausa22's Weight History
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