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naja wieder mal ein bisschen was zugenommen.... 😮😁
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69.1 kg
Lost so far: 88.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1419 kcal
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Fat: 22.35g | Prot: 91.26g | Carbs: 111.56g.
Breakfast: Mischkornbrot, Schärdinger Schlossdamer, Tann Burgunderschinken, Efko Essiggurken Pur, Kaffee mit Milch. Dinner: SPAR Bio-Karotten, Ingwer, Gekochtes Ei, Shan'shi Sojasauce, Shan'shi Asiatisches Wokgemüse, Wech Hühnerbrust Gegrillt, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), S-Budget Champignons, Knorr Klare Suppe. Snacks/Other: Puntigamer Bier. more...
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3053 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (slow) - 3/kph - 3 hours, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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