Weigh In record (no journal entry) for 30 September 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2146 kcal
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Fat: 102.97g | Prot: 65.17g | Carbs: 234.62g.
Breakfast: McDonald's Mcplant Nuggets, McDonald's Pommes Frites (Groß), McDonald's Netzkartoffeln, McDonald's Mcplant, Äpfel. more...
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Gaining 5.8 kg a Week
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