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129.8 — 133
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58.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1443 kcal
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Fat: 122.78g | Prot: 70.00g | Carbs: 29.25g.
Breakfast: Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Carlson Norwegian Cod Liver Oil, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , Parsley , Celery , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 2.5 kg a Week
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Lenok_WatchYourCarbs's Weight History
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