Weigh In record (no journal entry) for 30 September 2023
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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186 kcal
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Fat: 12.27g | Prot: 15.43g | Carbs: 2.12g.
Breakfast: Кофе с Молоком, Жареная Свиная Отбивная, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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