Weigh In record (no journal entry) for 30 September 2023
|
63 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1434 kcal
|
Fat: 49.62g | Prot: 52.29g | Carbs: 213.48g.
Breakfast: Mangga, Kacang Rebus, Ubi Jalar (Manis), Kacang Rebus. Lunch: Bango Kecap Manis, Tape Singkong, Tempe, Terung, Bimoli Minyak Goreng, Mangga, Cabai Merah atau Rawit, Tomat Ceri, Bawang Merah, Nasi Putih, Dada Ayam, Bawang Putih. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini Maisari's Weight History
|