Weigh In record (no journal entry) for 30 September 2023
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63 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1434 kcal
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Fat: 49.62g | Prot: 52.29g | Carbs: 213.48g.
Breakfast: Mangga, Kacang Rebus, Ubi Jalar (Manis), Kacang Rebus. Lunch: Bango Kecap Manis, Tape Singkong, Tempe, Terung, Bimoli Minyak Goreng, Mangga, Cabai Merah atau Rawit, Tomat Ceri, Bawang Merah, Nasi Putih, Dada Ayam, Bawang Putih. more...
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Losing 2.3 kg a Week
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Rini Maisari's Weight History
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