Weigh In record (no journal entry) for 30 September 2023
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1680 kcal
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Fat: 69.67g | Prot: 158.61g | Carbs: 108.73g.
Breakfast: Selex Confettura Extra di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Spremuta d'arancia. Elevenses: Noci. Lunch: Broccoli Cotti (da Freschi), Pomodori, Pollo Arrosto. Afternoon Tea: Caffè Espresso. Tea: Pancakes Proteici. Dinner: Broccoli Cotti (da Freschi), Pomodori, Pollo Arrosto. more...
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Losing 0.3 kg a Week
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Dome8282's Weight History
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