Weigh In record (no journal entry) for 30 September 2023
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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449 kcal
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Fat: 17.87g | Prot: 30.83g | Carbs: 49.30g.
Breakfast: Santan, Putih Telur Matang, Daun Singkong, Tomat Merah, Tempe. Lunch: Maizenaku Tepung Pati Jagung, Tahu, Telur, Kanzler Singles Original, Wortel, Jagung, Bawang Merah, Bawang Putih. Snacks/Other: Buah Anggur. more...
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Losing 0.5 kg a Week
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clarissa alodia's Weight History
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