Weigh In record (no journal entry) for 29 September 2023
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1261 kcal
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Fat: 31.35g | Prot: 53.42g | Carbs: 187.06g.
Breakfast: Café Brasileiro Café com Açúcar, Peito de Frango, Triunfo Bolacha Água e Sal. Lunch: Canjica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tâmara, Melancia, Perdigão Nuggets , Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Qualy Manteiga, Panco Água e Sal. more...
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2169 kcal
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Exercise:
caminhada - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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girlsammy's Weight History
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