Weigh In record (no journal entry) for 29 September 2023
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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288 kcal
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Fat: 19.67g | Prot: 14.45g | Carbs: 11.85g.
Lunch: Coffee with Milk, Butter , Wasa Light Rye Crispbread, Farm Fresh Hard Boiled Eggs. more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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