Weigh In record (no journal entry) for 28 September 2023
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68 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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891 kcal
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Fat: 20.16g | Prot: 65.17g | Carbs: 111.29g.
Breakfast: MuscleTech Whey Protein Isolate, Café, Sesen Colageno Hidrolizado . Lunch: Yakimeshi. Dinner: Member's Mark Mix de Berries , Picard Mini Snacks Amaranto y Arandano, Espinacas, Lala Queso Cottage Light, Lala Queso Cottage Light, Sanissimo Tostadas de Maíz Horneadas, Sanissimo Tostadas de Maíz Horneadas. more...
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Losing 3.8 kg a Week
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Douxmarian's Weight History
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