Weigh In record (no journal entry) for 29 September 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1618 kcal
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Fat: 58.14g | Prot: 60.95g | Carbs: 206.91g.
Breakfast: Mulino Bianco Saccottino, Latte Parzialmente Scremato. Lunch: Uva Bianca, Mauri Caprino, Frittata di Zucchine, Pane Bianco, Pasta al Pesto. Dinner: Latte Parzialmente Scremato, Le Maten Biscottoni. more...
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1957 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Housework - 20 minutes, Standing - 40 minutes, Sitting - 3 hours and 55 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 6 hours, Reading - 1 hour and 40 minutes, Driving - 40 minutes. more...
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Losing 2.1 kg a Week
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