Weigh In record (no journal entry) for 29 September 2023
|
101.8 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
839 kcal
|
Fat: 15.96g | Prot: 44.63g | Carbs: 128.17g.
Breakfast: Apples, Clementines. Lunch: Mutti Polpa Chopped Tomatoes, Asda Gnocchi, Morrisons Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g), Extra Virgin Olive Oil. Snacks/Other: Plums, Tesco Seedless Black Grapes, Cheetos Cheese Puffs, Bliss Crispy Delight. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaverickMackem's Weight History
|