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Peso de Manhã
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1464 kcal
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Fat: 59.12g | Prot: 80.90g | Carbs: 152.02g.
Breakfast: Melitta Café sem Açúcar , Vigor Requeijão Cremoso Light, Seara Peito de Frango Defumado, Queijo Mozzarella, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: H2OH! H2O, Vinagre, Gallo Azeite de Oliva Extra Virgem, Croutons Simples, Nat Peito de Frango em Tiras Grelhado, Hemmer Tomate Seco em Conserva, La Violetera Azeitona Preta, Sal, Alface. Dinner: Omelete, Quinoa Cozida, Guacamole, Sal, Alface Americana, Alface. Snacks/Other: Danone Grego Light Sabor Leite, Hortifruti Mexerica, Melitta Café sem Açúcar , Danone Iogurte Grego Light Morango, Mamão Formosa, Turma da Mônica Maçã. more...
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2998 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Washington Correia's Weight History
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