Weigh In record (no journal entry) for 29 September 2023
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87.1 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1246 kcal
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Fat: 57.75g | Prot: 55.66g | Carbs: 135.44g.
Lunch: Tangerinas, Cebola Roxa, Perdigão Linguiça Fina, Sadia Frango a Passarinho, Chuchu Refogado, Pronto Light Espinafre Refogado. Dinner: Abacaxi, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Açúcar, Ducoco Leite de Coco, Copra Farinha de Coco (12g), Dona Jura Cacau em Pó 70%, Itambé Leite em Pó Integral, Sabor da Terra Semente de Chia, Abacate, Mamão Formosa. more...
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Losing 0.5 kg a Week
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*Apenascecilia*'s Weight History
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