NosureImthereyet's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

70.3 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

906 kcal

Fat: 43.35g | Prot: 47.32g | Carbs: 82.22g. Breakfast: Coffee, Dairyland 1% Cottage Cheese, Avocados. Lunch: No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. Dinner: Toasted Garlic Bread, Lasagna with Meat. more...

2227 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...

Losing 1.6 kg a Week

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NosureImthereyet's Journal, 29 Sep 23

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NosureImthereyet's Weight History