Weigh In record (no journal entry) for 29 September 2023
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1090 kcal
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Fat: 25.38g | Prot: 99.21g | Carbs: 116.63g.
Breakfast: Perugina Cacao Amaro, Fuchs Fiocchi di Avena Extra Fini, Fage Yogurt Greco Total 0%. Lunch: Fagiolini (Surgelati), Coop Pasta Integrale, Gran Mare Tonno all'olio di Semi di Girasole. Dinner: Auchan Olio Extravergine di Oliva , Pane di Segale, Exquisa Fiocchi di Latte con Yogurt, Zucca Delica. Snacks/Other: Danone Hipro Pudding Gusto Caramello, Yoeggs Pistacchio . more...
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1523 kcal
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Exercise:
Pilates - 34 minutes, Yoga - 1 hour, Camminata - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 6 hours. more...
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steady weight
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