Weigh In record (no journal entry) for 29 September 2023
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98.1 kg
Lost so far: 3.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1786 kcal
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Fat: 54.74g | Prot: 221.38g | Carbs: 134.81g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Dinner: HEB Riced Veggie Cauli Spanish Style, Broccoli, Good & Gather Jumbo Raw Shrimp. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Amandean Collagen Peptides, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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3774 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Elliptical - 15 minutes, Fitbit - 23 hours and 17 minutes. more...
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Losing 0.3 kg a Week
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travfourr's Weight History
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