Weigh In record (no journal entry) for 29 September 2023
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114.4 kg
Lost so far: 28 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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949 kcal
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Fat: 28.20g | Prot: 124.87g | Carbs: 45.07g.
Breakfast: Granvita Avena, Verde Valle Linaza, Silk Leche de Almendra sin Azúcar, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Kirkland Signature Fresas Congeladas, San Juan Proteína de Albúmina de Huevo. Lunch: Kirkland Signature Queso Cheddar Fuerte, Nutri Verde Guarnicion de Verduras, Pechuga de Pollo a la Plancha. Dinner: Arroz Frito. more...
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Losing 4.9 kg a Week
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