Weigh In record (no journal entry) for 29 September 2023
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71.5 kg
Lost so far: 6.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1119 kcal
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Fat: 34.31g | Prot: 64.99g | Carbs: 138.33g.
Lunch: Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Toddy Achocolatado Light, Toddy Achocolatado, Itambé Leite em Pó Desnatado, Nestlé Leite em Pó Ninho, Goiaba. Snacks/Other: Nestlé Leite em Pó Ninho, Banana. more...
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Losing 2.3 kg a Week
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DanieleMag's Weight History
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