Weigh In record (no journal entry) for 29 September 2023
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2023:
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1097 kcal
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Fat: 50.87g | Prot: 59.28g | Carbs: 98.84g.
Breakfast: Philadelphia Vitlök och Örter, Aladin Kalkonmortadella Naturell, Wasa Sport Knäckebröd. Lunch: Tomater, Ägg (Hela), Spenat, Philadelphia Vitlök och Örter, Wasa Sport Knäckebröd. Dinner: Nötfärs 12%, Vita Bönor i Tomatsås, Rödlök, Tomatsås (på Burk), Köttbuljong. more...
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