Weigh In record (no journal entry) for 29 September 2023
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75.6 kg
Lost so far: 47.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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788 kcal
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Fat: 27.35g | Prot: 74.31g | Carbs: 60.73g.
Breakfast: Growth Supplements 80% Whey Protein, Adria Torrada Light, Danone Requeijão Cremoso Light. Lunch: Friboi Costela Bovina Cozida, Hortifruti Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Canela, Banana Nanica, Growth Supplements 80% Whey Protein. more...
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Losing 0.2 kg a Week
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igrigoleti's Weight History
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