Weigh In record (no journal entry) for 29 September 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2048 kcal
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Fat: 83.09g | Prot: 98.66g | Carbs: 104.52g.
Breakfast: Banana, Ovo, Nespresso Café. Lunch: Suflê de Queijo, Alface Americana, Ervilha Torta, Brócolis Cozido, Salmão no Forno ou Grelhado. Dinner: Vinho Syrah, Sadia Salaminho, Castanhas de Caju, Sabor da Serra Queijo Minas Curado, Stella Artois Cerveja sem Glúten . Snacks/Other: Banana Prata. more...
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steady weight
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ingrid sarchis's Weight History
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