Weigh In record (no journal entry) for 29 September 2023
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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519 kcal
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Fat: 9.71g | Prot: 49.76g | Carbs: 59.15g.
Lunch: Repolho Verde, Hortifruti Cenoura Crua, Friboi Fraldinha Assada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 0.9 kg a Week
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nane.dds's Weight History
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