Weigh In record (no journal entry) for 29 September 2023
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88.7 kg
Lost so far: 27.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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312 kcal
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Fat: 7.50g | Prot: 30.00g | Carbs: 37.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters, Freihofer's Reduced Calorie Italian Bread. more...
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Gaining 0.8 kg a Week
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TomB0327's Weight History
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