Weigh In record (no journal entry) for 29 September 2023
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94 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2281 kcal
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Fat: 74.41g | Prot: 81.35g | Carbs: 319.55g.
Breakfast: Müsli, GutBio Barista Hafer Drink. Lunch: Äpfel, Gutes Land Gouda , Rama Margarine, Goldähren Mehrkornbrot . Dinner: Reis (Gekocht), Schweinefilet, Mischgemüse, Milbona Saure Sahne. Snacks/Other: Äpfel, Coppenrath & Wiese Mandarinen-Frischkäse-Torte. more...
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2364 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Torsten 67's Weight History
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