Weigh In record (no journal entry) for 29 September 2023
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97.2 kg
Lost so far: 4.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1072 kcal
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Fat: 16.53g | Prot: 88.83g | Carbs: 136.96g.
Lunch: Café com Açúcar, Nestlé Docinho de Leite Ninho, Naturale Maçã Fuji, Mr. Fit Purê de Abóbora Cabotiá, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, DIA Mix 4 Legumes, Pamplona Bisteca Suína Temperada, Pamplona Bisteca Suína Temperada. Snacks/Other: Banana Caturra, Black Skull Whey, Café Brasileiro Café com Açúcar, Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
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3406 kcal
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Exercise:
caminhada lenta 1,2 kmh - 30 minutes, Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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