Weigh In record (no journal entry) for 29 September 2023
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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683 kcal
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Fat: 22.36g | Prot: 29.82g | Carbs: 90.87g.
Breakfast: Кофе с Молоком, Хлебное Местечко Сочник с Творожной Начинкой. Lunch: Жупиков Филе Куриное Тушеное, Лапша, Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Филевское Щербет Смородина. more...
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steady weight
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барсик тв's Weight History
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