Weigh In record (no journal entry) for 29 September 2023
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62.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1215 kcal
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Fat: 38.83g | Prot: 43.14g | Carbs: 172.78g.
Breakfast: Elit Bar, Hell Coffee. Lunch: Мио Хляб, Stew. Dinner: Cappy Juice , Chicken Fried Rice. Snacks/Other: Grapes, Баница, Sweet or Dark Chocolate. more...
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Losing 1.8 kg a Week
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hizemasandzhik's Weight History
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