Weigh In record (no journal entry) for 31 March 2015
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 31.28g | Prot: 57.26g | Carbs: 135.99g.
Breakfast: Cooked Asparagus (from Frozen), Kroger 100% Whole Grain Oats, Honey, Tea (Brewed). Lunch: Tuna Fish Salad, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Bananas. Snacks/Other: Kellogg's Special K Protein Bar - Chocolate Peanut Butter. more...
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3793 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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PinkRose88's Weight History
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