Weigh In record (no journal entry) for 29 September 2023
|
61.3 kg
Lost so far: 10.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
464 kcal
|
Fat: 18.18g | Prot: 16.63g | Carbs: 59.40g.
Dinner: Kulit Pangsit, Boiled Egg, Quaker Instant Whole Oats. Snacks/Other: Roma Malkist Keju Panggang, Green Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayniaino's Weight History
|