Weigh In record (no journal entry) for 29 September 2023
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61.3 kg
Lost so far: 10.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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464 kcal
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Fat: 18.18g | Prot: 16.63g | Carbs: 59.40g.
Dinner: Kulit Pangsit, Boiled Egg, Quaker Instant Whole Oats. Snacks/Other: Roma Malkist Keju Panggang, Green Tea. more...
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Losing 0.6 kg a Week
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ayniaino's Weight History
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