kyadyscord's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

62.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

696 kcal

Fat: 24.59g | Prot: 43.19g | Carbs: 68.36g. Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Bistefani Pain Au Chocolat. Lunch: Auchan Olio Extravergine di Oliva , Valfrutta Ceci Cotti a Vapore, Simmenthal Simmenthal. Snacks/Other: Esselunga Yogurt Greco Bianco 0%, Esselunga Equilibrio Granola Frutti Rossi. more...

1868 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 18 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Google Fit - 23 hours and 2 minutes. more...

Gaining 0.2 kg a Week

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kyadyscord's Journal, 29 Sep 23

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