Weigh In record (no journal entry) for 29 September 2023
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83 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1009 kcal
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Fat: 41.72g | Prot: 62.85g | Carbs: 101.32g.
Breakfast: Cuscuz (Cozido), Piracanjuba Manteiga com Sal, Kiwi, Ovo. Lunch: Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Hortifruti Cenoura Crua, Brócolis Cozido, Azeite de Oliva, Bife de Carne de Vaca. Dinner: Morangos, Itambé Iogurte Natural Integral (100g), Dicel Granola Pop, Mel, Banana Prata. Snacks/Other: Itambé Whey. more...
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Losing 0.2 kg a Week
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naiaragomes2023's Weight History
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