Weigh In record (no journal entry) for 29 September 2023
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74.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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486 kcal
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Fat: 26.00g | Prot: 15.00g | Carbs: 47.92g.
Breakfast: Eti Lifalif Granola, Emsal Fıstık Ezmesi Şekersiz, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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sinirküpü's Weight History
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