Weigh In record (no journal entry) for 29 September 2023
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58.5 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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395 kcal
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Fat: 4.88g | Prot: 34.35g | Carbs: 53.97g.
Breakfast: Gut & Günstig Magerquark, Banane, Äpfel, REWE 5 Korn Müsli, Seeberger Mandeln. more...
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Losing 0.4 kg a Week
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