Weigh In record (no journal entry) for 29 September 2023
|
75.8 kg
Lost so far: 28.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1501 kcal
|
Fat: 66.54g | Prot: 82.07g | Carbs: 143.75g.
Breakfast: Ei, Butter, Philadelphia Balance, Milch 1,5%, Lemberg Kaviar aus Lachsforellenrogen, Lemberg Keta Kaviar, Kaisersemmel, Vollkornsemmel. Lunch: Milch 1,5%, Getrocknete Pflaumen, Alnatura Dinkel Vollkorn Spaghetti, Netto Schweine Nackensteak, Myprotein Crispy Coated Wafer Vanilla, Müller Kalinka Kefir, Gurke (mit Schale). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alertina1's Weight History
|