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Langsam zweifle ich an mir -
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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654 kcal
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Fat: 25.34g | Prot: 30.42g | Carbs: 73.14g.
Breakfast: Kaufland Puten-Zwiebel-Mettwurst, Kaffee, Kaufland Mehrkornbrot. Lunch: Bürger Gemüse Maultaschen Geschnitten. Dinner: 7Gün Ayran. Snacks/Other: Aldi Cashewkerne. more...
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1872 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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