Weigh In record (no journal entry) for 29 September 2023
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98.5 kg
Lost so far: 7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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618 kcal
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Fat: 24.24g | Prot: 21.48g | Carbs: 79.07g.
Breakfast: Sigara Böreği, Süt, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 49 kg a Week
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betushocam's Weight History
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