Weigh In record (no journal entry) for 29 September 2023
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1338 kcal
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Fat: 43.50g | Prot: 78.18g | Carbs: 163.08g.
Breakfast: Miel, Graines de Tournesol Décortiquées, Sojasun Yaourt Nature, Monoprix Beurre Doux, Carrefour Biscottes, Pomme. Lunch: Nestlé Dessert Chocolat Noir, Carrefour Compote Pommes sans Sucres Ajoutés, Figues, Carrefour Discount Pavé de Saumon, Carrefour Discount Pavé de Saumon, Quinoa (Cuit). Dinner: Isey Skyr Pomme Cuite, St Hubert St Hubert 41, Pain aux Céréales. Snacks/Other: Noix, St Michel Galette Moelleuse Chocolat au Lait. more...
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Losing 4.2 kg a Week
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yesican13's Weight History
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