Weigh In record (no journal entry) for 29 September 2023
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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6362 kcal
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Fat: 179.64g | Prot: 658.87g | Carbs: 539.49g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Dinner: Gurke (Geschält), Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Rote Zwiebeln, Tomaten. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Protein 30 High Protein Bar Vanilla Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, USN Trust Crunch Triple Chocolate. more...
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Gaining 2.5 kg a Week
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